fcommitSOCCER DRILLS FOR GRASSROOTS COACHES
Soccer drills for
your next session.
12 practices for youth and senior teams. Each one covers the setup, how it runs, what to coach and how to make it easier or harder.
Drawn to real scale. You’ll notice the fields aren’t all the same size, and that’s on purpose. Every diagram is measured in meters and drawn just as it looks in the FCommit app, with players at their real size. So a tight 10 × 10 m rondo feels busy, and a 30 × 20 m game has room to breathe, just like on your training field. Using a screen reader? Every diagram comes with a written description too.
Warm-ups
Get players moving, thinking and on the ball from the first minute.
Passing & receiving
Build the technique, timing and movement behind a good pass.
Possession
Keep the ball under pressure by finding space and good support angles.
1v1s & finishing
Beat a defender, use an overload and finish the chance.
Pressing & defending
Win the ball back together and react quickly when it’s lost.
Small-sided games
Game-like practice to finish a session, with a rule that brings out your focus.
SAMPLE 60-MINUTE SESSIONS
Three sessions,
ready to adapt.
Each combines a warm-up, a main practice and a game around one focus.
SESSION 1 · 60 MINUTES
Pass. Move. Connect.
Passing and support play
- 4v1 rondo10′
- Pass and move20′
- Four-goal game25′
- Team huddle5′
SESSION 2 · 60 MINUTES
Win it. Keep it.
Pressing and winning the ball back
- Tag warm-up10′
- Press in pairs20′
- Win-back game25′
- Team huddle5′
SESSION 3 · 60 MINUTES
Look up. Find space.
Scanning and playing forward
- Scanning warm-up10′
- Find the spare20′
- End-zone game25′
- Team huddle5′
PLAN IT IN FCOMMIT
Keep the session
you build.
Generate a complete session with FCommit’s AI, or add your chosen drills to a session plan with your own timings and coaching notes. Open it at training and record who attends.