fcommitRIƘE ƘWALLO
Rondo 4 da 1
'Yan wasa huɗu suna kiyaye ƙwallo daga mai tsaron baya guda cikin ƙaramin murabba'i. Rondo mai sauri don kusurwoyin cî da ƙwallo, taɓawa ta farko da matsawa, kuma kyakkyawan motsa jiki ne.
- Shekarun da aka ba da shawara
- U9 zuwa manya
- 'Yan wasa
- 5 a kowane murabba'i
- Lokaci
- Minti 10
- Fili
- 10 × 10 m, ko 8 × 8 m ga 'yan wasa ƙanana
- Kayan aiki
- Kwano 4, ƙwallo 1 da rigar alama 1 a kowane murabba'i
10 × 10 m · an zana shi a salon zane na FCommit
MaharbaMai tsaron bayaCî da ƙwalloGuduKwano
Yadda ake shirya shi
- Yi murabba'i na 10 × 10 m, ko 8 × 8 m ga 'yan wasa ƙanana.
- Maharba huɗu suna tsaye ɗaya a kowane gefe. Mai tsaron baya guda yana farawa a tsakiya.
Yadda yake gudana
- Maharba suna cî da ƙwallo kewaye da murabba'in da kuma ta tsakiyarsa, suna nisanta ƙwallo daga mai tsaron baya.
- Maharba suna zama a waje amma za su iya motsi a gefensu don ba da taimako.
- Idan mai tsaron baya ya kwato ƙwallo ko ƙwallon ya fita daga murabba'in, wanda ya rasa shi zai shiga tsakiya.
- Ku sauya bayan daƙiƙa 60–90 idan mai tsaron baya bai kwato ƙwallo ba.
Abubuwan koyarwa
- Ka yi motsi a gefenka domin ka ba mai bugawa kusurwa, ta yadda kullum za a sami hanyoyi biyu.
- Buɗe ƙugunka yayin karɓa domin ka iya bugawa ta kowane gefe.
- Idan aka jawo mai tsaron baya zuwa gefe ɗaya, ka nemi bugun da zai ratsa tsakiya.
- Mai tsaron baya: ka lanƙwasa gudunka domin ka katse hanya ɗaya ta ƙwallo.